Eye Injury Prevention in Club Sport: The Talk We Give Glasgow Clubs, Written Down

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We give this talk to clubs in about twenty-five minutes, usually at a training night, and the part that surprises people is not the prevention section. It is how much damage gets done in the sixty seconds after an injury by people trying to help.

So we have written it down. If your club never invites us, we would still rather every coach in Glasgow knew what is below.

How Eye Injuries Actually Happen in Club Sport

Not, generally, the way people imagine. The mental image is a dramatic collision. The reality is more ordinary.

  • Blunt impact from a ball. The dominant mechanism across football, rugby, cricket, squash and hockey. A ball roughly the size of the eye socket is the worst case, because the bony rim that normally protects the eye does not span it.
  • Fingers and elbows. Rugby rucks, basketball rebounds, and any contested aerial ball. Fingers cause a disproportionate share of corneal injuries because nobody sees them coming.
  • A player’s own eyewear. Conventional frames failing under load, which is the entire argument for impact rated eyewear.
  • Debris and insects at speed. Overwhelmingly a cycling issue, and the reason coverage matters more than tint for riders.
  • Chemical exposure. Rarer, but pitch line marking and changing room cleaning products both belong on the list, and a chemical injury is a genuine emergency.

The First Sixty Seconds

This is the section we would most like every coach to remember. Four things not to do, and they are all instincts.

  1. Do not let them rub it. The universal first reaction, and the one that turns a foreign body on the surface into a corneal abrasion. Say it out loud and early, because people do it without noticing.
  2. Do not apply pressure. No pad pressed to the socket, no ice pack directly on the globe. If there is any possibility that the eye wall has been breached, pressure can cause serious further damage. An ice pack for surrounding swelling is fine, resting on the bone around the eye, not on the eye.
  3. Do not remove anything embedded. If something is in the eye, it stays there until a clinician deals with it. This is absolute.
  4. Do not rinse a physical injury, and do not use eye drops. Irrigation is for chemical exposure, where it is urgent and should be copious. For an impact injury, leave it alone.

What to do instead is short. Stop play. Sit them down. Ask them to keep both eyes still, because the uninjured eye moving drags the injured one with it. Cover the eye with a rigid shield if you have one, or a cup or similar taped over the socket resting on the bone, applying no pressure. Then decide urgency.

Deciding Urgency

What you are seeing

Urgency

What to do

   

Suspected penetrating injury or embedded object

Emergency, now

Shield without pressure, do not remove, A&E immediately

Chemical in the eye (lime, cleaning agent)

Emergency, now

Irrigate copiously at once, then A&E

Loss or blurring of vision after a blow

Same day, urgent

Stop play, arrange emergency eye assessment

Blood visible in the coloured part of the eye

Same day, urgent

Do not delay; this needs examining

Severe pain or marked light sensitivity

Same day, urgent

Emergency eye assessment

New flashes or floaters after impact

Same day, urgent

Even if vision seems normal

Double vision or eye not moving normally

Same day, urgent

Possible orbital injury; A&E

Watering, mild ache, no vision change

Assess and monitor

Rest, no rubbing; review if anything changes

 

The bias should be towards assessment. An eye examined unnecessarily costs an hour. An eye not examined when it should have been can cost permanent vision.

The Ones People Miss

Three presentations get sent back onto the pitch more often than they should.

Flashes and floaters with normal vision

A player takes a blow, says they are fine, then mentions seeing “sparks” or new specks drifting across their vision. Because they can still see the ball, everyone relaxes. These symptoms can indicate a retinal problem developing, and the window in which it is straightforward to treat is not long. Same-day assessment, even if they feel well.

Blood in the coloured part of the eye

Bleeding into the front chamber of the eye can look minor, sometimes only a thin line visible when the player is upright. It needs examining the same day because of the risk of pressure rise and further bleeding, and because it changes what the player should do for the following days.

The eye that looks fine but does not move properly

After a blow to the socket, an eye that does not track fully, or double vision on looking in one direction, can indicate an orbital fracture with tissue trapped. The external appearance is often unremarkable. This needs hospital assessment.

Where to Send Them

This matters more than people expect, because sending a player to the wrong place wastes hours.

  • Suspected penetrating injury, chemical exposure, sudden vision loss, or a suspected orbital fracture: A&E, immediately.
  • Most other acute eye problems: an optometrist with emergency capability, often faster and better equipped than a general A&E for eyes specifically. Our optometrists hold the Independent Prescribing qualification, so we can assess, diagnose and where appropriate prescribe treatment in practice rather than referring on to a GP for a prescription.
  • Anything that has settled but left a change in vision: an eye examination, promptly rather than eventually.

For clubs in the Southside, we provide emergency eye care from the practice at Bellahouston. Telephone 0141 427 4040 and say it is urgent.

Prevention, Which Is the Boring Part

Almost everything above is avoidable, and the prevention list is unglamorous.

  1. Impact resistant eyewear for anyone who needs correction and plays contact or ball sport. Polycarbonate or Trivex lenses in a purpose-designed frame, or contact lenses.
  2. Certified eye protectors for racquet sports, mandatory for juniors under World Squash rules and sensible for everyone.
  3. No conventional spectacles in contact situations. Write it into your kit policy so it is settled in advance.
  4. Know who is at higher risk. Players with sight in only one eye, and players who have had eye surgery, should be having a different conversation from everyone else.
  5. Keep vision current. A player who cannot judge the flight of a ball is a player more likely to take it in the face, which is one of the practical arguments for a squad eye test check.
  6. Have a rigid eye shield in the first aid kit. They cost very little and nobody has one.

Vision and Performance, Briefly

The talk usually ends here, because it is the part players engage with most and it is the honest end of the same subject.

Sport asks the visual system for considerably more than reading a letter chart: tracking a moving object, judging closing speed, peripheral awareness, sustained focus under fatigue. Correcting a genuine deficit in any of those produces a real improvement. Claims about training an already healthy visual system are more mixed, and we say so rather than overselling. We have set out where the evidence is strong and where it is not in our article on sports vision.

Booking the Talk

Twenty to thirty minutes, at a session you already run, no charge. It forms part of the club partnership we offer to rugby, football and cycling clubs across Glasgow, and we are glad to deliver it to a club that takes nothing else from us.

Book your comprehensive eye examination or eyewear styling consultation with
Mosspark Opticians today.

Frequently Asked Questions

Stop play and sit them down. Do not let them rub the eye, do not apply pressure to it, do not attempt to remove anything embedded, and do not use drops or rinse an impact injury. Cover the eye with a rigid shield resting on the bone around the socket without pressing on the eye, then assess urgency. If in any doubt, arrange same-day assessment.

Treat as an immediate emergency any suspected penetrating injury or embedded object, any chemical in the eye, sudden loss or blurring of vision, severe pain, an irregular pupil, blood visible in the coloured part of the eye, double vision, or an eye that does not move normally. New flashes or floaters after a blow also need same-day assessment even if vision seems normal.

Ice for surrounding swelling is reasonable, but it must rest on the bone around the eye rather than on the eye itself, and with no pressure. If there is any possibility the eye wall has been breached, pressure can cause serious further damage. When unsure, apply nothing and get the eye assessed.

Rubbing is the universal first reaction and it turns a small foreign body sitting on the surface into a corneal abrasion. It can also worsen bleeding inside the eye after blunt trauma. Say it out loud to the player early, because people rub without realising they are doing it.

They can indicate a problem developing at the retina, and they need same-day assessment even if the player says their vision is fine and wants to continue. This is one of the most commonly missed presentations in club sport, precisely because the player often feels well.

Suspected penetrating injury, chemical exposure, sudden vision loss or a suspected orbital fracture should go straight to A&E. For most other acute eye problems, an optometrist with emergency capability is often faster and better equipped for eyes specifically. Our optometrists hold Independent Prescribing, so we can assess, diagnose and prescribe in practice where appropriate.

A rigid eye shield is the single most useful addition and almost no club has one. Sterile saline for irrigating chemical exposure, and a clear written note of where to send a player for emergency eye assessment, are also worth having. Deliberately absent: eye drops, which should not be used on an impact injury.

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